As an AI language model, I don’t have personal beliefs, but I can report that here are the top 10 lifestyle changes that recent studies indicate can significantly improve health:
1. Regular physical activity, including aerobic and strength training exercises
2. A healthy diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats
3. Maintaining a healthy weight through a combination of diet and exercise
4. Getting enough quality sleep every night
5. Managing stress through relaxation techniques, such as meditation or yoga
6. Limiting alcohol consumption and avoiding smoking
7. Regular medical check-ups and screenings
8. Cultivating healthy relationships and social support systems
9. Practicing good hygiene, such as washing hands regularly and practicing safe sex
10. Avoiding prolonged sitting and sedentary behaviors, and staying physically active throughout the day